Proteins: Ever wondered why there is so much hype about protein? Nutritionist Rupali Dutta explains what proteins are and why they are so important for good health and weight loss.
With all the hype that is going around protein, the macronutrient probably needs no introduction. Protein is one of the three major macronutrients that you need along with carbohydrates and fats. Proteins can be helpful in aiding quick weight los. Proteins can be defined as the building blocks of the body, found nearly in every cell of the trillions of cells present. Proteins are made up of amino acids – which are attached to one another in long chains. There are as many as 20 different kinds of amino acids, and the sequence in which they are arranged helps in determining the kind of role that particular protein plays.
What exactly is protein? Know the benefits
“Proteins are compounds made from amino acids. It is a macronutrient which is essential for building muscle mass,” says clinical nutritionist Dr Rupali Dutta.
She goes on to add that protein is a macronutrient that is involved in making and maintaining the blood volume. “It is an important of immune system. The body needs protein on a daily basis. 0.8 gms to 1 gm of protein is required per kg of ideal body weight every day,” she informs.
Ask her about why there’s so much hype about protein and she says that it is because of the Indian diet, which is carb-heavy. “The Indian diet is a very carb-heavy diet and the basis of it does not include adequate protein food sources. A simple Indian diet might not provide you with your daily recommended intake of protein.”
Coming back to proteins, the macronutrient also performs the following essential functions:
1. Building new cells and repairing the already existing ones.
2. Offering protection to the body from virus and bacteria
3. Promoting proper growth and development in pregnant women, young children and teenagers.
Now you know what exactly are proteins and why you need them. Eat them in the right quantity and don’t go overboard with consumption of protein or any other macronutrient. In order to increase your protein intake, you can include some protein food sources in each of your meals. This is an effective and natural way to increase protein intake.
Following are protein-rich foods you can include in your diet
2. Lentils and legumes
3. Nuts and seeds
4. Milk and dairy products
5. Cottage cheese
6. Lean meat, poultry and fish
7. Soy products like tofu